What it is like for an old bloke (born 1950) to take up foiling.
Progressed from SUP foiling to Wind foiling and then Wing foiling (Mothin')
Sunday, May 10, 2026
Downwinder board
Tuesday, October 15, 2024
A kilometre on foil
I have settled for a time on this set up:
SUP sky wind boardSaturday, April 23, 2022
Friday, December 31, 2021
Introducing Sledding
My first experience with sledding was on Christmas day, hence the name.
I am at the stage of wingfoiling where I need to get as much air time as possible to learn how to get on, and stay on, the foil. I also need to conserve my energy. Falling in often is not an option.
So, I line up two points on my local coast where I can travel between them mostly on a broad reach. A 6kms straight line run can turn into a 10 or 12kms run when you zig-zag enough.
Southerly winds around here make the swell rise and northerlies tend to knock it flat.
You will get wind waves but you do not want so much that you are in a wind shadow at the bottom of the wave/swell.
I have a bit of a go at standing up but mostly I stay in the kneeling position. Gain speed first and then shuffle back on the board.
- If you own a Duotone Foil wing with a boom then put a pool noodle on all the exposed extension part of the boom. At some point you will need it to stop the end of the boom from sinking.
- Find launch and landing sites where the waves and the wind will be kind to you.
- Keep in mind places along the way where you can land if needed.
- Areas where weed, ripped from the seabed, is accumulating in the shore break is to be avoided.
- If your leashes are old or damaged get new ones.
- Work out how long you can kneel for and set your distance accordingly. Your legs will go numb after a time then you will need to stop and dangle them in the water to recover.
- While you are sailing watch out for the front tip of the wing touching down. Pull the wing upwind as soon as this happens.
Saturday, September 25, 2021
Frothing friends
Illawarra Foiling
An extra dimension has been added to my activities by being joined to others doing this in my area via a mobile messaging app.
Through the WhatsApp group I am reminded each day of the potential of that day. The stoke is kept with notifications to my phone of location reports and general froth.
Monday, August 2, 2021
Sunday, September 27, 2020
Wingfoil Kook shows how
This bloke at the beginning is where I am up to.I call it chop-slapping, you are on the foil but touching the tops of the chop. If the chop is small and regular it is quite comfortable.
See also this site:
seabreeze.com.au/forums/Wind-Wings/Wingsurfing/Wing-foiling-videos
Saturday, May 30, 2020
Wingfoil Learning another thing
I was going to wait until I mastered windfoiling before I spent more money on gear, but then I have an ambition to get out on the ocean on the swells.
So we have these iterations on this blog:
- SUP foiling standing up (broke a thumb)
- Crossover foiling - kneeling (difficulty pumping)
- Windfoiling - sailboard - (problems getting out beyond the surf)
NOW
- Wingfoiling - will let you know how that goes..
Monday, April 6, 2020
Foil bits
Not a lot of progress on riding these things, but I am getting good at buying them.
supwindfoil.blogspot.com/2019/09/


The thing that I recently discovered was that a fuselage that comes with a Deep Tuttle setup has the wing further forward than a fuselage for a US Box. This fact has me experimenting with what is the right setup for me if I stay on my knees. Knee board foiling, anyone?
Friday, March 6, 2020
Surf Launch and Landing
https://www.seabreeze.com.au/forums/Windsurfing/Foiling/Surf-Launch-and-Landing Some bloke from the east coast of the US said this:
I "have a long distance to traverse where the surf is powerful fully closed out white water and the water is too shallow for the foil!". A response from someone in the mostly Australian audience was:
"Bring an anchor and float out with the board/foil, leave the sail onshore. Moor the board and go back for the sail.To which I responded -
Use a mechanical u-joint and euro pin". - to join the two together in the water with the least amount of fuss
"The problem with your method is you have to carry an anchor on my upside-down foil board through breaking surf. This will ding the board.
Instead, next time I am going to try this:"
Then I set out the way I would do it. Days later I got to try that method and this is what should have happened (you will have to read the forum for the problems I had):
- Take the anchor, rope and float out beyond the breaking waves. I walked them as far as I could, then swam a tiny bit; dropped the anchor, then carried the float as far as I could parallel to the beach until the anchor engaged.
-
Bodysurf in and carry/swim the sail/rig out and tie it to the float.
I had attached a fender (blue float) to the in-haul part of the boom (use a caribiner). This aids floation of the rig and should stop it from getting caught up in rips and currents. -
Bodysurf in and bring the board out upside-down.
Then the tricky bit; joining the two. I found out that I have a euro pin - did not know the name of it before this.

Note that the chain goes to the other end of the anchor - there is a cable tie holding the chain to the end of the anchor - if/when the anchor jams pulling it hard will break the tie and the anchor is then pulled out backward. Once at the float:
- Clip the board to the float and swim/carry the rig in, then
- Come back to the board - You will need the board's flotation to retrieve the anchor.
- Kneeling on the board pull yourself along up the rope. Don't pull the anchor all the way up to the board.
- Get it into shallower water (say waist deep) and leave it there,
- Take the board and the foil in through the surf.
- Then go back and get the anchor.
Tuesday, September 17, 2019
Aluminum Mast 85 cm
The latest purchase is a tall mast for the foil. www.naishfoils.com/products
All masts are available as separate accessories without screws, available separately, to accommodate different skill levels and sports.
Currently I am using a 70 cm foil mast and the XLarge wing for surfing and the 85 cm mast and the Large (WS1) wing for windfoiling.
Friday, August 23, 2019
Staying on my knees
Wednesday, July 31, 2019
Windfoiling Gybe lesson
The instructions that go with this video are on the Windfoil page:
windfoilzone.com/../5-keys-to-close-your-first-foiling-jibes
Monday, July 15, 2019
Finally an explanation
My list of takeaways from this is:
- crank upwind in gusty overpowering conditions - resist the habit of sheeting off in the gusts;
- get your body weight forward, by default and use the front leg to balance the pitch;
- do not hang out the side of the board, stand straight up;
- use lots of room to slowly gybe the board, hold off flipping the sail;
- don't worry about being too far downwind, getting back up is easy;
- move harness lines forward and don't get too concerned if you don't hook in.
Friday, March 29, 2019
HOVER Crossover 120
naishusa.com/p/2020-hover-crossover-120
Thing one:
SUP-foiling (in forward position) + windsurf-foiling (in back-most position)
I have been doing both from the middle position, mostly without much success.
Thing two:
They say "this board is a great choice for beginner foilers, while those more experienced can position the foil further back for greater manoeuvrability."
So maybe I was right to have it in the middle position, the last thing I need at the moment is "greater manoeuvrability".
Also
From the specs Crossover-SUP/Windsurf Foiling 120
It is 120 litres
length 7’6”/228.6 cm
width 30”/76.2 cm
Fins: comes with FCS 4.5 + 3.5 Quad
Sail range 3.4 to 6.0 sq metres
I am using it with the 5.4 sq metre sail in the picture above and a 4.2 sq metre sail called a Chopper.
Instead of the quad fins that came with the board I am using the following fin setup to sailboard without the foil.
Look closely and see how having four bolts in the front of the plate allows me to have the fin further back than the US boxes would otherwise allow.
Did I mention that I am very close to getting this working for me?
Any day now..
All I have to do with the Windfoiling is unlearn 40 years of sailboarding and sheet on, not off when I come up on the foil.
All I have to do with the SUPing is get to my feet from the kneeling position before the board comes up on the foil. Had some fun rides staying on my knees but I want to "take this to the next level".
Any day now..
Friday, December 28, 2018
Windfoil Zone
windfoilzone.com
[but nothing anywhere in the Pacific or Indian Oceans at this date - December 2018]
Their selection of products from trusted brands.
Sunday, December 23, 2018
Another Saturday
Today's Saturday had south wind, quite gusty and it had been blowing for days.
We do not have anywhere that you can sail smooth water in those conditions.
There was a bit of a stuff-up with recording this session on my watch but the foiling bit was the bottom of the two lines.
I was not going flat out, just easing it up gently and getting some airtime before the next bit of chop hit the board. Recovering from these splashes - it was good practice to do that, but very draining.
In the end I gained some confidence that I can now windfoil, I know where the feet go on the board (I ride without straps - relying on rubber booties on a rubber deck).
That said I am aware that I need more practice in smooth surface conditions. The NE wind does allow this at a spot just north of where I sailed today.
At the moment it looks like the combination of windfoiling and riding waves is way beyond me. Maybe a Gerroa session would fix that.
Friday, November 9, 2018
Saturday
Slowly getting there. Wind was enough to get the foil flying in the water without lifting the board clear of the surface.
Friday, September 21, 2018
Another board and a bigger foil
Southpoint Bonga Perkins design 9'5" by about 28" wide, wide point forward. All this stuff at the bottom is a record of riding it for the first time, SUP foil style (on-the-knees to take off). 10 waves in 2 hours was a reflection of the long period of parts of the small swell. [I doubt I will be using the orange board again.]
Thursday, August 23, 2018
Windsurf Wave Foiling
I so want to do this by November 2018 or February 2019 at the latest..







